Coaching Packages

 
 
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ONE-ON-ONE

ONLINE COACHING

  • Personalized Resistance Training Program

  • Personalized Cardio Program

  • Set Macro Goals

  • Nutritional Guides

  • Categorized Shopping List

  • Sample Meal Guides and Suggestions

  • Stretch and Mobility Routine

  • Weekly Phone Calls and Check-in Emails

  • Facebook Accountability Groups

  • 24/7 Q&A Access with Your Coach

Timeline

  • 16 weeks

*Payment details are subject to agreement between coach and client.


 CUSTOMIZED

WORKOUT PLAN

  • Customized Workouts

  • Flexibility / Mobility Guide

  • Cardio Programming

  • Facebook Accountability Group

Select Your Timeline

  • 4 Weeks: $250.00

  • 8 Weeks: $400.00

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 CUSTOMIZED

MACRO PLAN

  • Custom Nutrition Program to specific dietary needs and/or allergies

  • Grocery Shopping List

  • Sample Meal Ideas

  • Recipes with Nutritional Breakdown

  • Macro Adjustment

Select Your Timeline

  • 4 weeks – $350

  • 8 weeks – $600

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IYour journey is special. We want to be a part of this new chapter in your story by providing you with the tools, resources, and knowledge necessary to be successful!

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