Yes, You CAN Eat Cake!

 
 
 
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Get the knowledge you need to lose weight and change your life. As your personal wellness concierge, we help identify your immediate goals and create an individualized wellness plan, that best meets your specific needs and lifestyle.
 
 

Drew & Jenna

Working hard without seeing results?

Not sure what workouts are right for you?

Confused about diet trends?

You Deserve to Feel Your Best

Our goal is to maximize every second of your dedication to your new lifelong health journey!

Everyone’s journey is special and although many “goals” are the same, everyone’s story is different. We want to be a part in this new chapter of your story and give you the tools necessary to be successful!

 
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There’s only one you

We work with anyone, from those who are new to a healthy routine to conditioned athletes. As your personal wellness concierge, we help identify your immediate goals and create an individualized wellness plan, that best meets your specific needs and lifestyle.

FILL OUT THE FORM BELOW FOR YOUR FREE CONSULTATION!

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HELPING CLIENTS IN MANY DIVERSE AREAS

Constantly Tired? Feeling Drained? Increase your energy level with Dynamic Lifestyle Solutions
Painful knees? Want to stop joint pain? Decrease joint and inflammation pain with Dynamic Lifestyle Solutions
Are you in the danger zone with your sugar levels? Learn how to reverse or avoid diabetes with Dynamic Lifestyle Solutions
Learn how you can kick a chronic condition with Dynamic Lifestyle Solutions
 

Coaching Package

 
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Everything Included

WHAT YOU’LL LEARN

  • How to break down workouts by muscle group.

  • How to effectively train all major/minor muscle groups.

  • The importance of nutrition combined with training.

  • How to calculate and track your macros through flexible dieting and/or carb cycling.

  • Different methods of cardio (low intensity, high intensity, steady state).

  • What foods would be optimal in reaching your macronutrient goals.

  • How to properly break down workouts by groups and splits.

WHAT YOU’LL GET

  • Full-body weight training and cardio programming

  • Nutrition/Macro Coaching

  • Grocery List

  • Suggested Meal Ideas

  • Facebook Accountability Support Group

  • 24/7 Q&A Access to reach out to me whenever you need.

  • Weekly check-ins and Program Updates

  • List of optional supplement recommendations.

  • To be pushed, motivated, held accountable every step of the way!

 
 
 
 

What our Clients Have To Say

Testimonials

 
 
 
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SPRING 2018 Challenge to 1:1 Client

JENNA AND DREW ARE KNOWLEDGEABLE, ENGAGING, COMPASSIONATE, AND HARDWORKING INDIVIDUALS. I EXPERIENCED DESIRED CHANGES IN MY WEIGHT, MEASUREMENTS, AND CONFIDENCE. I WOULD RECOMMEND THEIR CHALLENGES TO ANYBODY LOOKING TO TAKE A STEP IN THE DIRECTION OF A HEALTHIER LIFESTYLE CHANGE. - SARAH S

 
 
 
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2018 PROGRAM

I WEIGHED A LITTLE OVER 180 POUNDS WITH A BIG GUT AND LOVE HANDLES THAT I WANTED GONE. AFTER 8 WEEKS I HAVE LOST 14 POUNDS AND 4” OFF OF MY WAIST! SUPER EXCITED ABOUT THAT AND CAN’T WAIT TO SEE MORE RESULTS WHILE CONTINUING THEIR PROGRAM! THANKS TO THE BOTH OF YOU! COULDN’T HAVE DONE IT WITHOUT YOU!” – HEATH S.

 
 
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We couldn’t think of a better way to post #transphormationtuesday and 36th birthday than to give it to @jason_gibson_16 💪🏼 - “Old state of mind: weak, full of doubt, easy to influence and scared. Current state of mind: strong, confident, focused, driven, coming for everything that people told me I would never have. (Thanks for the motivation, I owe you). Two completely different people. The old me was scared of everything, every little storm. The new me IS the storm!” - You make us proud Jason! Keep up the great work! Your future self will thank you! - - - - #dynamiclifestylesolutions #iam1stphorm #1stphorm #transphormation #nutritioneducation #functionalnutrition #healtheducator #tampa #southtampa #tampafitness #hydeparkhealthy
SWIPE & SAVE for quick, easy, and macro friendly meal prep ideas!✅ - If there’s one area our clients are always looking to improve and expand on, its meal prepping! - Week after week, check in after check in, we are going through clients grocery shopping list and weekly staple meal ideas, trying to come up with quick & delicious solutions to their oh so drab “meal prep routine”. - Breakfast • We have @1stphorm Level 1 Protein Oats topped with fruit & almond butter (different variations) • Level 1 Protein Waffles topped with peanut butter and fruit. - Snacks • Yogurt parfait, fruit, crackers, veggies and hummus, protein bar, smoothies, trail mix, popcorn, chocolate, cheese, nuts. - Lunch / Dinner • Baked chicken, pork, turkey, meatloaf with roasted veggies, sweet potato / sweet potato fries. - Meal prepping doesn’t have to be long, bland, or boring! Start simple and see where you can slowly start adding more and more color into each meal for + health benefits! - Looking for a pantry overhaul? Send us a message! 📩 Let us help! We’d love to set you up with a free Menu Planning Meal Prep consultation!🛒 - For more information on meal prepping for fat loss or weight gain, check out the blog in our bio!☝🏼 - - - - - #dynamiclifestylesolutions #rebuiltmeals #tampa #iam1stphorm #1stphorm #summersmash2019 #tampamealprep #southtampa #tampafitness #healtheducator #hydeparkhealthy #tampablogger #southtampamoms #bayshoreblvd #holisticnutrition #holisticwellnesscoach
5 Sunday Habits to Set Yourself Up for a Productive Week 📈 - 1. Catch Up On Sleep 💤 Sleep; one of the top 2 things Americans wish they had more of. So why not spend a little time catching up on some rest. Maybe an extra hour in the morning or an afternoon power nap, but not let it get in the sway of affecting your productivity! - 2. Review Weekly Calendar and Bills 📆 Start the week off by feeling prepared. Did you know this task can take all of 3 minutes, but yet most don’t even take the time to do it. Knowing whether you’re coming or going has major benefits to helping you start your week off on the right foot! - 3. Grocery Shop and Meal Prep 🛒 Alright alright, alright. I’m sure to most this sounds cliché, but to be honest, MOST don’t even do it. It’s crazy how many people complain about being broke or being out if shake, but yet don’t take the time to simply nourish their body the right way. Not only is meal prepping at home better quality ingredients for your body, but for your bank account too! (Come back tomorrow to check out our post on meal prepping!) - 4. Exercise 🧘🏼‍♀️ Yep, you know the drill. We can all use our bush work weeks to push off routine exercise, but listen Sunday’s here and you’ve got nothing but time. Schedule a group fitness class, take a walk with the kids, or simply try some at home yoga. After the time you pour into others throughout the week. You owe it to yourself. You owe it to your body. - 5. Tidy Up 🧹 Listen, we can honestly say we’re guilty of not always the best at picking up after ourselves throughout the week. The mornings get busy and the days are long, so naturally the little things like laundry, dishes, and dust bunnies get pushed aside. Taking a few minutes out is your day to get things put back into place might not be your ideal “Sunday Funday” but I can promise you, you’ll have a smile on your face come Monday morning when you’re not tripping over unicorns and Legos while wearing Saturday’s sweaty socks. - We get it.. to some these sound like chores and to others it’s already apart of your weekend routine. But either way, we can all improve by consistently trying to implement these small tips!
The primary reason that most do not meet their fitness goals is that they struggle to stay motivated! - By working out with your spouse or significant other, you each have the opportunity to provide positive support as you grind towards your health and fitness goals! - Seeing each other at your best each day will reinforce the feelings that connect you at an emotional level. - All of this, of course, has a strong push on improving your intimacy as well. - By combining the benefits of exercise and spending regular quality time together, you both will experience a physical and emotional transformation. - All of this will lead to increased health, reduced stress and an overall happier approach to living. - - - - - #dynamiclifestylesolutions #1stphorm #iam1stphorm #functionalnutrition #functionalwellness #couplescoaching #healtheducator #tampa #southtampa #tampafitness #hydeparkvillage #athomeworkout #familyhealthcoach #neversettle
This paleo zucchini bread recipe is made with coconut flour, almond flour and shredded zucchini, which makes it a healthy baking must for the summer! It’s easy, super moist and filled with chocolate chunks. If you follow a paleo diet or are just clean eating, this recipe is for you! - INGREDIENTS * 4 eggs room temperature * 1 large ripe banana mashed * ¼ cup pure maple syrup * 3 tablespoons coconut oil melted * 1 1/4 cups almond flour * 4 tablespoons coconut flour * 1 1/4 teaspoons baking soda * 1/2 teaspoon sea salt * 1 ½ teaspoons ground cinnamon * 1 cup grated zucchini from about 1 medium zucchini * ½ cup dark chocolate chunks plus more for topping (I used Enjoy Life chocolate chips) - INSTRUCTIONS * Preheat oven to 350°F and grease and line a 9x5 inch loaf pan with parchment paper non-stick spray. Set aside. * Grate the zucchini and spread the zucchini out on a few layers of paper towels. Place more paper towels on top and press out as much water as possible. Set aside. * In a large bowl or stand mixer fitted with the paddle attachment, beat together the eggs, mashed banana, maple syrup, and coconut oil on medium speed for 1-2 minutes. Fold the zucchini into the mixture with a rubber spatula. * Add the almond flour, coconut flour, baking soda, salt, and cinnamon to the wet ingredients and stir gently. Fold in the chocolate chunks. * Pour the batter into the prepared baking pan and spread evenly. Sprinkle with additional chocolate chunks. * Bake for 35-40 minutes or until a toothpick inserted into the center comes out clean. - - - - - #dynamiclifestylesolutions #paleobananabread #glutenfreerecipes #paleobread #bananabread #macrofrienlyrecipes #dairyfreerecipes #iam1stphorm #1stphorm #tampa #southtampa #tampafitness #bananabreadrecipe
Schools out for the summer and moms said they are busier than ever! - Busier summer schedules lead to less time for self which means, we all know what that means.. no gym time for mom! - But trust me, you can still break a sweat without all the weights! - Grab a hair tie, a water bottle, and check out our top 10 exercises you can do anywhere!💦 - Click the link in our bio!☝🏼 - - - - - #dynamiclifestylesolutions #1stphorm #iam1stphorm #athomeworkouts #functionaltraining #functionalnutrition #healtheducator #tampa #southtampa #tampafitness #bodyweightexercises #coreexercises
The kids are out of school for the summer and the pressure for lunch is on! - Road trips, vacations, outdoor adventures, exploration and fun activities, make lunches easy with 5 of our favorite kid friendly lunch recipes. - 1. Protein Waffles & Fruit 2. PB&J Strawberry Kabobs 3. Create Your Own Lunchable 4. Mini Pizzas 5. Turkey Sandwich on a Mini Bagel - For the full recipe to each meal, click the link in our bio and subscribe to our email list! - - - - - #dynamiclifestylesolutions #iam1stphorm #1stphorm #kidsmealprep #kidslunchideas #kidslunch #summermealprep #easymealprep #mealprepping #iifymcoach #functionalnutrition #nutritioneducation #wellnesscoach #tampa #tampabay #southtampa #tampafitness #southtampamoms #verobeach
A new study shows that Americans spend more money on fitness than college tuition. - Investing in health and wellness is priceless for the motivated millennials. - The study surveyed 1,350 US adults aged 18 to 65 and found that the average American spends $155 per month on their health and fitness, that’s $112,000 in their entire lifetime, and $13,000 more than a public four year college education which averages about $98,440. - Included in that number, Americans on average spend $33 on gym memberships, $56 on health supplements, $35 on clothing and accessories for working out, $17 for healthy meal plans and $14 on trainers. - With the new year just a little underway, a reported 87% of Americans say paying for the gym or fitness classes are high priority, and some are paying much more than the monthly average. - Just ask Carrie Morris, 26, a brand communications specialist from New York City who spends around $500 a month ($6,000 a year), on her favorite boutique fitness classes like spinning at SoulCycle ($34 per class) and boxing at Gotham Gym ($100 per month). - She says investing in the pricy coaches classes has helped her overall mental health and wellbeing. “For me, at 26, that is a lot of money, but it’s an expense I would never consider cutting from my budget”. - So tell us.. what’s your health worth to you?! Do you find room in your monthly budget for your favorite classes, coaches, and supplements?! - - - - - #dynamiclifestylesolutions #1stphorm #iam1stphorm #nutritioneducation #healtheducator #functionalnutrition #functionalhealthcoach #iifymcoach #lifestylecoach #tampa #southtampa #tampafitness #verobeach #kitchellpark #panail