Yes, You CAN Eat Cake!

 
 
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Get the knowledge you need to lose weight and change your life. As your personal wellness concierge, we help identify your immediate goals and create an individualized wellness plan, that best meets your specific needs and lifestyle.
 
 

Drew & Jenna

Working hard without seeing results?

Not sure what workouts are right for you?

Confused about diet trends?

You Deserve to Feel Your Best

Our goal is to maximize every second of your dedication to your new lifelong health journey!

Everyone’s journey is special and although many “goals” are the same, everyone’s story is different. We want to be a part in this new chapter of your story and give you the tools necessary to be successful!

 
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There’s only one you

We work with anyone, from those who are new to a healthy routine to conditioned athletes. As your personal wellness concierge, we help identify your immediate goals and create an individualized wellness plan, that best meets your specific needs and lifestyle.

FILL OUT THE FORM BELOW FOR YOUR FREE CONSULTATION!

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HELPING CLIENTS IN MANY DIVERSE AREAS

Constantly Tired? Feeling Drained? Increase your energy level with Dynamic Lifestyle Solutions
Painful knees? Want to stop joint pain? Decrease joint and inflammation pain with Dynamic Lifestyle Solutions
Are you in the danger zone with your sugar levels? Learn how to reverse or avoid diabetes with Dynamic Lifestyle Solutions
Learn how you can kick a chronic condition with Dynamic Lifestyle Solutions
 

Coaching Package

 
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Everything Included

WHAT YOU’LL LEARN

  • How to break down workouts by muscle group.

  • How to effectively train all major/minor muscle groups.

  • The importance of nutrition combined with training.

  • How to calculate and track your macros through flexible dieting and/or carb cycling.

  • Different methods of cardio (low intensity, high intensity, steady state).

  • What foods would be optimal in reaching your macronutrient goals.

  • How to properly break down workouts by groups and splits.

WHAT YOU’LL GET

  • Full-body weight training and cardio programming

  • Nutrition/Macro Coaching

  • Grocery List

  • Suggested Meal Ideas

  • Facebook Accountability Support Group

  • 24/7 Q&A Access to reach out to me whenever you need.

  • Weekly check-ins and Program Updates

  • List of optional supplement recommendations.

  • To be pushed, motivated, held accountable every step of the way!

 
 
 
 

What our Clients Have To Say

Testimonials

 
 
 
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SPRING 2018 Challenge to 1:1 Client

JENNA AND DREW ARE KNOWLEDGEABLE, ENGAGING, COMPASSIONATE, AND HARDWORKING INDIVIDUALS. I EXPERIENCED DESIRED CHANGES IN MY WEIGHT, MEASUREMENTS, AND CONFIDENCE. I WOULD RECOMMEND THEIR CHALLENGES TO ANYBODY LOOKING TO TAKE A STEP IN THE DIRECTION OF A HEALTHIER LIFESTYLE CHANGE. - SARAH S

 
 
 
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2018 PROGRAM

I WEIGHED A LITTLE OVER 180 POUNDS WITH A BIG GUT AND LOVE HANDLES THAT I WANTED GONE. AFTER 8 WEEKS I HAVE LOST 14 POUNDS AND 4” OFF OF MY WAIST! SUPER EXCITED ABOUT THAT AND CAN’T WAIT TO SEE MORE RESULTS WHILE CONTINUING THEIR PROGRAM! THANKS TO THE BOTH OF YOU! COULDN’T HAVE DONE IT WITHOUT YOU!” – HEATH S.

 
 
Meet the dynamic duo, Drew and Jenna! - Drew: He night look like your average college football stud, but don’t let his tough shell fool you! He’s got a big heart for helping people, serving God, and loving Jenna! He’s what you would Program Designer, he customizes the workout side of the program for you! - And then you have Jenna.. America’s sweetheart, so they say. She has a passion for well.. pretty much anything you can eat! Her specialty is the nutrition! From coughs and colds, IBS, pregnancy, weight loss, to weight gain.. Jenna has a recipe or two for everyone and EVERY goal! She’s a nutritionist by day and a ... NANNY by night! - Drew and Jenna met roughly over a year ago. Ironically enough, it was through a health and fitness seminar! - Watch out world! These two are on a mission to teach everyone everywhere they can lose weight and STILL eat cake! - For more information on our One on One Concierge Wellness Coaching Program’s, DM us today. We’d love to chat more with you! - - - - #dynamiclifestylesolutions #lifestylecoach #iam1stphorm #1stphorm #tampa #southtampa #tampafitness #tampablogger #rebuiltmeals #lifecoach #weightlosscoach #fitnessjourney2019
The best part of flexible dieting, is that you can meet your dietary needs with some of your FAVORITE foods!🥳 - ✅Level-1 @1stphorm Caramel Late Protein Coffee ✅ PB&J Whole Wheat Bagel ✅ Fresh Grapes - To some, this might not standout as a “wholesome” breakfast. But let me tell you, just from the protein coffee, peanut butter, and bagel, you get almost 30 grams of protein alone! - Here at DLS, we reach you how your favorite foods can work FOR YOU, not against you!🤗 - For a FREE wellness consultation or to learn more about Flexible Dieting, DM us today!📝 - - - - #dynamiclifestylesolutions #iifym #flexibledieting #iam1stphorm #1stphorm #level1protein #tampawellness #tampa #southtampa #onlinehealthcoach #couplescoaching #lifestylecoach #springchallenge2019
BEFORE & AFTER of our client @lilheatherwilson | Left is before she took @1stphorm Opti Greens at night. Symptoms: bloating, belly pain, IBS, endometriosis flare up. Photo on the right is THE NEXT MORNING! - If there’s one product we 110% whole heartedly swear by it’s THIS ONE! - Opti Greens has over 11 servings of fruits and vegetables in just 2 scoops. • Increases Natural Energy • Increase Immune Health • Promotes Proper Digestion • Improves Quality of Hair, Skin, and Nails - Do you struggle with gas, bloating, IBS, indigestion, losing weight, eating enough fruits and vegetables? If you said YES ✅ to any of the following, than this product is right for me! - For FREE shipping on your order, click the link in our bio!☝🏼🍃 - - - - #dynamiclifestylesolutions #1stphorm #iam1stphorm #optigreens50 #ibsawareness #bloatingremedy #endometriosisdiet #guthealth #tampa #southtampa #tampapersonaltrainer #tampawellness
Buff’d Up Cinnamon Bread 💪🏼🍞 SAVE now, bake LATER!👋🏼 - Ingredients 2 tbs Truvia 1.5 tsp Cinnamon 1.5 c Oat Flour 2 scoops @1stphorm Level 1 1/2 tsp Salt 2 Liquid Egg Whites 1 tbsp SF Syrup 1 c Almond Milk 1/3 c Apple Sauce 1 tbsp Yogurt Butter Icing Ingredients 1/2 tbsp Stevia 1 tbsp Yogurt Butter 1 scoop Level 1 Protein 2-3 tbsp Almond Milk Instructions 1. Preheat oven 350 and spray cake pan. 2. In small bowl, combine Truvia and cinnamon and set aside. 3. In large bowl combine remaining dry ingredients. 4. In a medium sized bowl, combined all wet ingredients and then add in dry ingredients and mix thoroughly. 5. Pour a shallow layer of batter in bottom of pan. 6. Sprinkle cinnamon and sugar mixture over top of batter and repeat with remaining batter. 7. Create swirls by using a knife 🔪 to swirl back and forth through the batter. 8. Bake for 25-30 minutes. Icing Instructions 1. Melt yogurt butter. 2. Combine all remaining dry ingredients 3. Slowly add non dairy milk until I don’t consistency reached 4. Drizzle icing over bread once it’s cooled. Enjoy! - - - - - #dynamiclifestylesolutions #tampapersonaltrainer #tampabloggers #1stphorm #lifecoachforwomen #flexibledietingcoach #iam1stphorm #tampa #southtampa #iifymrecipes #proteinbread
HAPPY ONE YEAR TO DYNAMIC LIFESTYLE SOLUTIONS!🎉 - What better way to celebrate than with relaunching our brand and an amazing new website?! - WE DID IT! Our goals was to launch our NEW WEBSITE and branding on February 1st and HERE WE ARE!🥳 - • New Website for quick easy access to inquire for more information. • All new logos and branding colors! • Spring Challenge Early Bird Sign Up • New Recipes • Client Testimonials • New Monthly Blogs Coming Soon! • $5 Ebooks, Apparel, and MORE! - Head on over to our site and let us know what you think! - A huge thank you to our Designer Clarisa @clientspluscreatives for the gorgeous new facelift! - - - - - #dynamiclifestylesolutions #iam1stphorm #1stphorm #southtampamoms #tampapersonaltrainer #tampabloggers #lifecoachforwomen #flexibledietingcoach #weightlossjourney #couplescoaching #lifestylecoaching #brandlaunch #tampabranding #rebuiltmeals
Every person who has accomplished their fitness goals started with a plan. They found ways to hold themselves accountable and adhered to that plan. - Before you’re able to start a new fitness program, you need to get REAL with yourself. Not REALISTIC. REAL. If you need to lose fifty pounds, don’t say you’d settle for twenty-five. Set a goal and figure out exactly what you need to do to get there. - All too often, people talk themselves out of going for what they really want simply because it seems too complicated or too hard. Don’t let a little hard work stand in your way. After all, why set fitness goals that are less than what you really want? Nobody goes to law school to become a high school janitor. - Don’t start a fitness program just to maintain the same look and feeling that you already have. You’re better than that! - Below are our top tips on how to hold yourself accountable during your healthy journey! - • Plan Your Workout into Your Schedule • Track Your Progress: Take measurements AND pictures. Don’t just settle for the ranky jank scale! • Keep a Journal for both workouts and nutrition • Surround Yourself with a Positive Support System - - - - - #dynamiclifestylesolutions #tampapersonaltrainer #tampabloggers #1stphorm #lifecoachforwomen #flexibledietingcoach #iam1stphorm #1stphorm #tampa #southtampa #southtampamoms
T-1 day until the reveal of our brand new gorgeous website!🖥 - • Coaching Details • Free Recipes • Monthly New Blog Post • Client Testimonials • Spring Challenge Details • And MORE! - All new logos, branding colors, vision boards, ebooks, say whaaaat!? - We’re a little excited can’t you tell?! - Swipe left to check out our new brand colors! Whatcha think?!🥳 - A huge thank you to our Designer Clarisa @clientspluscreatives for for surpassing our visions expectations! - - - - - #dynamiclifestylesolutions #iam1stphorm #1stphorm #brandlaunch #brandingdesign #tampapersonaltrainer #tampabloggers #lifecoachforwomen #flexibledietingcoach #tampa #southtampa #tampawellness #verobeach #weightlosscoach
Fear the gym? Over the crowds? No worries! At Dynamic Lifestyle Solutions we customize your exercise program around the things you ENJOY! If you’re a home body and find enjoyment in staying in - you’re in the right place . . No elaborate gym equipment needed! Just you, a small pair of dumbbells and a plan of action, and you’re in business! . . We help our clients defeat the fear of large gyms and crowds... but we do it in a smart, reasonable, and most importantly comfortable manner. Let’s work together to really grasp what it is you should be doing, then we can make that leap together when you’re ready! . . Looking to start your journey? Message us today! - - - - #dynamiclifestylesolutions #tampapersonaltrainer #tampabloggers #1stphorm #lifecoachforwomen #flexibledietingcoach #iam1stphorm #tampa #southtampa #weightlosscoach #athomeworkouts