EDUCATION IS

OUR FOUNDATION!

 
 
 
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Get the knowledge you need to lose weight and change your life. As your personal wellness concierge, we help identify your immediate goals and create an individualized wellness plan, that best meets your specific needs and lifestyle.
 
 

Drew & Jenna

Working hard without seeing results?

Not sure what workouts are right for you?

Confused about diet trends?

You Deserve to Feel Your Best

Our goal is to maximize every second of your dedication to your new lifelong health journey!

Everyone’s journey is special and although many “goals” are the same, everyone’s story is different. We want to be a part in this new chapter of your story and give you the tools necessary to be successful!

 
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There’s only one you

We work with anyone, from those who are new to a healthy routine to conditioned athletes. As your personal wellness concierge, we help identify your immediate goals and create an individualized wellness plan, that best meets your specific needs and lifestyle.

FILL OUT THE FORM BELOW FOR YOUR FREE CONSULTATION!

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HELPING CLIENTS IN MANY DIVERSE AREAS

Constantly Tired? Feeling Drained? Increase your energy level with Dynamic Lifestyle Solutions
Painful knees? Want to stop joint pain? Decrease joint and inflammation pain with Dynamic Lifestyle Solutions
Are you in the danger zone with your sugar levels? Learn how to reverse or avoid diabetes with Dynamic Lifestyle Solutions
Learn how you can kick a chronic condition with Dynamic Lifestyle Solutions
 

Coaching Package

 
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Everything Included

WHAT YOU’LL LEARN

  • How to break down workouts by muscle group.

  • How to effectively train all major/minor muscle groups.

  • The importance of nutrition combined with training.

  • How to calculate and track your macros through flexible dieting and/or carb cycling.

  • Different methods of cardio (low intensity, high intensity, steady state).

  • What foods would be optimal in reaching your macronutrient goals.

  • How to properly break down workouts by groups and splits.

WHAT YOU’LL GET

  • Full-body weight training and cardio programming

  • Nutrition/Macro Coaching

  • Grocery List

  • Suggested Meal Ideas

  • Facebook Accountability Support Group

  • 24/7 Q&A Access to reach out to me whenever you need.

  • Weekly check-ins and Program Updates

  • List of optional supplement recommendations.

  • To be pushed, motivated, held accountable every step of the way!

 
 
 
 

What our Clients Have To Say

Testimonials

 
 
 
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SPRING 2018 Challenge to 1:1 Client

JENNA AND DREW ARE KNOWLEDGEABLE, ENGAGING, COMPASSIONATE, AND HARDWORKING INDIVIDUALS. I EXPERIENCED DESIRED CHANGES IN MY WEIGHT, MEASUREMENTS, AND CONFIDENCE. I WOULD RECOMMEND THEIR CHALLENGES TO ANYBODY LOOKING TO TAKE A STEP IN THE DIRECTION OF A HEALTHIER LIFESTYLE CHANGE. - SARAH S

 
 
 
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2018 PROGRAM

I WEIGHED A LITTLE OVER 180 POUNDS WITH A BIG GUT AND LOVE HANDLES THAT I WANTED GONE. AFTER 8 WEEKS I HAVE LOST 14 POUNDS AND 4” OFF OF MY WAIST! SUPER EXCITED ABOUT THAT AND CAN’T WAIT TO SEE MORE RESULTS WHILE CONTINUING THEIR PROGRAM! THANKS TO THE BOTH OF YOU! COULDN’T HAVE DONE IT WITHOUT YOU!” – HEATH S.