Yes, You CAN Eat Cake!

 
 
 
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Get the knowledge you need to lose weight and change your life. As your personal wellness concierge, we help identify your immediate goals and create an individualized wellness plan, that best meets your specific needs and lifestyle.
 
 

Drew & Jenna

Working hard without seeing results?

Not sure what workouts are right for you?

Confused about diet trends?

You Deserve to Feel Your Best

Our goal is to maximize every second of your dedication to your new lifelong health journey!

Everyone’s journey is special and although many “goals” are the same, everyone’s story is different. We want to be a part in this new chapter of your story and give you the tools necessary to be successful!

 
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There’s only one you

We work with anyone, from those who are new to a healthy routine to conditioned athletes. As your personal wellness concierge, we help identify your immediate goals and create an individualized wellness plan, that best meets your specific needs and lifestyle.

FILL OUT THE FORM BELOW FOR YOUR FREE CONSULTATION!

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HELPING CLIENTS IN MANY DIVERSE AREAS

Constantly Tired? Feeling Drained? Increase your energy level with Dynamic Lifestyle Solutions
Painful knees? Want to stop joint pain? Decrease joint and inflammation pain with Dynamic Lifestyle Solutions
Are you in the danger zone with your sugar levels? Learn how to reverse or avoid diabetes with Dynamic Lifestyle Solutions
Learn how you can kick a chronic condition with Dynamic Lifestyle Solutions
 

Coaching Package

 
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Everything Included

WHAT YOU’LL LEARN

  • How to break down workouts by muscle group.

  • How to effectively train all major/minor muscle groups.

  • The importance of nutrition combined with training.

  • How to calculate and track your macros through flexible dieting and/or carb cycling.

  • Different methods of cardio (low intensity, high intensity, steady state).

  • What foods would be optimal in reaching your macronutrient goals.

  • How to properly break down workouts by groups and splits.

WHAT YOU’LL GET

  • Full-body weight training and cardio programming

  • Nutrition/Macro Coaching

  • Grocery List

  • Suggested Meal Ideas

  • Facebook Accountability Support Group

  • 24/7 Q&A Access to reach out to me whenever you need.

  • Weekly check-ins and Program Updates

  • List of optional supplement recommendations.

  • To be pushed, motivated, held accountable every step of the way!

 
 
 
 

What our Clients Have To Say

Testimonials

 
 
 
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SPRING 2018 Challenge to 1:1 Client

JENNA AND DREW ARE KNOWLEDGEABLE, ENGAGING, COMPASSIONATE, AND HARDWORKING INDIVIDUALS. I EXPERIENCED DESIRED CHANGES IN MY WEIGHT, MEASUREMENTS, AND CONFIDENCE. I WOULD RECOMMEND THEIR CHALLENGES TO ANYBODY LOOKING TO TAKE A STEP IN THE DIRECTION OF A HEALTHIER LIFESTYLE CHANGE. - SARAH S

 
 
 
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2018 PROGRAM

I WEIGHED A LITTLE OVER 180 POUNDS WITH A BIG GUT AND LOVE HANDLES THAT I WANTED GONE. AFTER 8 WEEKS I HAVE LOST 14 POUNDS AND 4” OFF OF MY WAIST! SUPER EXCITED ABOUT THAT AND CAN’T WAIT TO SEE MORE RESULTS WHILE CONTINUING THEIR PROGRAM! THANKS TO THE BOTH OF YOU! COULDN’T HAVE DONE IT WITHOUT YOU!” – HEATH S.

 
 
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This paleo zucchini bread recipe is made with coconut flour, almond flour and shredded zucchini, which makes it a healthy baking must for the summer! It’s easy, super moist and filled with chocolate chunks. If you follow a paleo diet or are just clean eating, this recipe is for you! - INGREDIENTS * 4 eggs room temperature * 1 large ripe banana mashed * ¼ cup pure maple syrup * 3 tablespoons coconut oil melted * 1 1/4 cups almond flour * 4 tablespoons coconut flour * 1 1/4 teaspoons baking soda * 1/2 teaspoon sea salt * 1 ½ teaspoons ground cinnamon * 1 cup grated zucchini from about 1 medium zucchini * ½ cup dark chocolate chunks plus more for topping (I used Enjoy Life chocolate chips) - INSTRUCTIONS * Preheat oven to 350°F and grease and line a 9x5 inch loaf pan with parchment paper non-stick spray. Set aside. * Grate the zucchini and spread the zucchini out on a few layers of paper towels. Place more paper towels on top and press out as much water as possible. Set aside. * In a large bowl or stand mixer fitted with the paddle attachment, beat together the eggs, mashed banana, maple syrup, and coconut oil on medium speed for 1-2 minutes. Fold the zucchini into the mixture with a rubber spatula. * Add the almond flour, coconut flour, baking soda, salt, and cinnamon to the wet ingredients and stir gently. Fold in the chocolate chunks. * Pour the batter into the prepared baking pan and spread evenly. Sprinkle with additional chocolate chunks. * Bake for 35-40 minutes or until a toothpick inserted into the center comes out clean. - - - - - #dynamiclifestylesolutions #paleobananabread #glutenfreerecipes #paleobread #bananabread #macrofrienlyrecipes #dairyfreerecipes #iam1stphorm #1stphorm #tampa #southtampa #tampafitness #bananabreadrecipe
Schools out for the summer and moms said they are busier than ever! - Busier summer schedules lead to less time for self which means, we all know what that means.. no gym time for mom! - But trust me, you can still break a sweat without all the weights! - Grab a hair tie, a water bottle, and check out our top 10 exercises you can do anywhere!💦 - Click the link in our bio!☝🏼 - - - - - #dynamiclifestylesolutions #1stphorm #iam1stphorm #athomeworkouts #functionaltraining #functionalnutrition #healtheducator #tampa #southtampa #tampafitness #bodyweightexercises #coreexercises
The kids are out of school for the summer and the pressure for lunch is on! - Road trips, vacations, outdoor adventures, exploration and fun activities, make lunches easy with 5 of our favorite kid friendly lunch recipes. - 1. Protein Waffles & Fruit 2. PB&J Strawberry Kabobs 3. Create Your Own Lunchable 4. Mini Pizzas 5. Turkey Sandwich on a Mini Bagel - For the full recipe to each meal, click the link in our bio and subscribe to our email list! - - - - - #dynamiclifestylesolutions #iam1stphorm #1stphorm #kidsmealprep #kidslunchideas #kidslunch #summermealprep #easymealprep #mealprepping #iifymcoach #functionalnutrition #nutritioneducation #wellnesscoach #tampa #tampabay #southtampa #tampafitness #southtampamoms #verobeach
A new study shows that Americans spend more money on fitness than college tuition. - Investing in health and wellness is priceless for the motivated millennials. - The study surveyed 1,350 US adults aged 18 to 65 and found that the average American spends $155 per month on their health and fitness, that’s $112,000 in their entire lifetime, and $13,000 more than a public four year college education which averages about $98,440. - Included in that number, Americans on average spend $33 on gym memberships, $56 on health supplements, $35 on clothing and accessories for working out, $17 for healthy meal plans and $14 on trainers. - With the new year just a little underway, a reported 87% of Americans say paying for the gym or fitness classes are high priority, and some are paying much more than the monthly average. - Just ask Carrie Morris, 26, a brand communications specialist from New York City who spends around $500 a month ($6,000 a year), on her favorite boutique fitness classes like spinning at SoulCycle ($34 per class) and boxing at Gotham Gym ($100 per month). - She says investing in the pricy coaches classes has helped her overall mental health and wellbeing. “For me, at 26, that is a lot of money, but it’s an expense I would never consider cutting from my budget”. - So tell us.. what’s your health worth to you?! Do you find room in your monthly budget for your favorite classes, coaches, and supplements?! - - - - - #dynamiclifestylesolutions #1stphorm #iam1stphorm #nutritioneducation #healtheducator #functionalnutrition #functionalhealthcoach #iifymcoach #lifestylecoach #tampa #southtampa #tampafitness #verobeach #kitchellpark #panail
Second Annual Spring Bootcamp & Seminar is in the books!☑️ - What a SUCCESS! - A huge shoutout to everyone who came! We can’t thank you all enough for your support! - We absolutely love our Dynamic Community and we wouldn’t be where we are today, without each and every one of YOU! - So any chance we can get an opportunity to give back to you all, we’re there! - Stay tuned, our next Bootcamp and Seminar date will be released soon!💪🏼 - - - - - #dynamiclifestylesolutions #iam1stphorm #1stphorm #bootcamp #stlouis #healtheducator #iifym #nutritioneducation #neversettle #tampa #tampafitness #southtampa #healthcoach #outdoorbootcamp #athomeworkouts #panail
A quick little 3 week update on one of our Spring Challengers @tiffany_rose_29 💪🏼🔥 - “I have to say.. I can’t stop looking at my progress pictures! This is crazy to me in just 3 weeks!!! And I’ve only lost one pound in the process!” - If this doesn’t show you how much the scale really DOES NOT matter, I don’t know what will! - It’s truly amazing how when you properly nourish the body, not only do you see it physically, but you feel it mentally, emotionally, and nutritionally! - Keep up the great work Tiffany! We can’t wait to see your final check in! - - - - - - #dynamiclifestylesolutions #dlssummerchallenge2019 #iam1stphorm #1stphorm #tampafitness #tampa #southtampa #wellnesscoach #iifym #iifymcoach #lifecoach #mentalhealthawareness #transphormation #healtheducator
Too busy to meal prep? Just not into cooking?! We got you covered! Here at DLS we like to make sure we can provide you resources on all levels! - One of our top partnerships is @rebuilt_meals ‼️ A Tampa Bay meal prep company committed to providing you with the freshest prepared meals in town! - If you’re local to the Tampa Bay Area and would like to COOK LESS & LIVE MORE click the link in our bio to check out this weeks menu! - Rebuilt Meals caters to many dietary needs and restrictions! From fun flatbreads on the Traditional menu, to keto, performance, and even plant 🌱based! - If you have any questions shoot us a DM! 👉🏼Use DLS20 on your first order for 20% OFF!🍴 - - - - - #dynamiclifestylesolutions #rebuiltmeals #tampa #southtampa #tampamealprep #tampafitness #tampablogger #iam1stphorm #1stphorm #floridamealprep #wellnesscoach #lifecoach #mealpreptips
According to the New York Post, Six in 10 Americans say 2019 is their year to get in shape, according to new research. - Age, it turns out, is only one of multiple barriers to exercise Americans face, according to the study, but “not having time” took home the first-place crown with 42 percent saying that time is the biggest reason they fail to work out. - So with everyone becoming so busy, are modern work pressures also getting in the way of a fit and healthy life? According to the results, the answer is yes. - When asked what it would take to get them exercising more, the top solutions were workouts to do at home (45 percent)! - So that’s exactly what we have created to help YOU! Click the link in our bio to check out blog covering some great At Home Workouts (or workouts you can literally do ANYWHERE!) - We are working on around the clock resources, hopeful we will help more people discover just how simple and convenient regular exercise can really be! - - - - - - #dynamiclifestylesolutions #athomeworkouts #athomeworkout #iam1stphorm #1stphorm #tampa #southtampa #tampafitness #tampablogger #lifecoach #iifymcoach #dlssummerchallenge2019